"I am truly grateful to Pratyaksha for her exceptional guidance, deep knowledge, and unwavering dedication. Her ability to create a calm, supportive environment while focusing on proper alignment, breathwork, and mindfulness has transformed my practice both physically and mentally."

Find Balance
in every breath.
Guiding you towards holistic well-being with specialized Pre & Postnatal Yoga, Mat Pilates, and personalized wellness journeys.
Find the style that suits you best
Whether you're seeking calm, energy, or balance, there's a class for every need. Dive into our offerings and transform your practice.
Grounded
FOUNDATIONAL & MINDFULBuild a solid foundation with classical Hatha Yoga practices that align body and mind.
Book a classElevate
CHALLENGING & STRENGTH BUILDINGPush your limits with dynamic Pilates and strength flows designed to tone and sculpt.
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Reset
BREATH & MEDITATIONRebalance your energy through guided breathwork (Pranayama) and restorative meditation.
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Bloom
FERTILITY & REPRODUCTIVE HEALTHSpecialised practices to support hormonal balance and reproductive wellness.
Book a classNurture
PRENATAL SUPPORTSafe, empowering yoga for expectant mothers to prepare body and mind for birth.
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Restore
POSTNATAL RECOVERYGentle, progressive movements to rebuild core strength and recover after childbirth.
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Recognized by leading institutions

Movement Principles
balancedbody.in

300 Hrs Yoga Instructor Certificate
S-VYASA

Pre Post Natal Yoga
Stri Wellness
Stories of Transformation
Hear from our community related to their journey.
"Yoga is the journey of the self, through the self, to the self."
My approach combines traditional wisdom with modern understanding of the body to create a practice that is accessible, safe, and transformative.
Read Philosophy