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Movement Coach & Wellness Guide

Find Balance
in every breath.

Guiding you towards holistic well-being with specialized Pre & Postnatal Yoga, Mat Pilates, and personalized wellness journeys.

Find the style that suits you best

Whether you're seeking calm, energy, or balance, there's a class for every need. Dive into our offerings and transform your practice.

Grounded Hatha Yoga

Grounded

FOUNDATIONAL & MINDFUL

Build a solid foundation with classical Hatha Yoga practices that align body and mind.

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Elevate Pilates

Elevate

CHALLENGING & STRENGTH BUILDING

Push your limits with dynamic Pilates and strength flows designed to tone and sculpt.

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Reset Breathwork

Reset

BREATH & MEDITATION

Rebalance your energy through guided breathwork (Pranayama) and restorative meditation.

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Bloom Fertility

Bloom

FERTILITY & REPRODUCTIVE HEALTH

Specialised practices to support hormonal balance and reproductive wellness.

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Nurture Prenatal

Nurture

PRENATAL SUPPORT

Safe, empowering yoga for expectant mothers to prepare body and mind for birth.

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Restore Postnatal

Restore

POSTNATAL RECOVERY

Gentle, progressive movements to rebuild core strength and recover after childbirth.

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Certifications

Recognized by leading institutions

Movement Principles

balancedbody.in

300 Hrs Yoga Instructor Certificate

S-VYASA

Pre Post Natal Yoga

Stri Wellness

Stories of Transformation

Hear from our community related to their journey.

"Yoga is the journey of the self, through the self, to the self."

My approach combines traditional wisdom with modern understanding of the body to create a practice that is accessible, safe, and transformative.

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